Simple Things You Can Do To Eliminate What’s Bad For You

*Stop buying soaps and other home products that contain triclosan and other antimicrobial agents—including toothpaste, cosmetics, carpets, plastic kitchenware, sponges, and even toys. Urge your family, friends, and workplace not to buy them either.

*Wash your hands by rubbing thoroughly with ordinary soap and warm water before preparing food and after using the toilet, as this is still the best way to prevent colds and food-borne disease.

Antibacterials? Here’s the Rub

For most of human history, soap got rid of germs by making surface dirt and oils slippery enough to be rubbed and rinsed off. Since World War II, however, human-made chemicals have altered the traditional recipe. Manufacturers increasingly fortify liquid soaps, shower gels, and body washes with a wide range of fragrances and other inputs—including germ-fighting “antibacterial” properties—and tout the benefits of doing so.

But the truth is, that antibacterial soaps are not significantly more effective at combating germs than regular soaps. Even worse, their popularity is contributing to the growing problem of drug-resistance—creating greater opportunities for the emergence of deadly “super-bugs” that are immune to germ-fighting agents. As a consequence, many antibiotics and other compounds used to fight life-threatening infections like malaria and tuberculosis are no longer as effective as they once were. When it comes to germ prevention, there’s really no substitute for plain old soap and water.

My Choices.

Good old Ivory Soap one of my favourites or better yet just good old Lye Soap with honey. Can’t be beat in my eyes and so good for you.

Garlic & Where It Is Grown. Not Good.

Garlic is recognised as a valuable ingredient in maintaining a healthy life and combating disease. However what looks to be perfectly natural could in fact be treated with all kinds of chemicals. So the question is where is your garlic from and how has it been treated? Now think about this: The bulk of the world’s garlic is produced in China. Also garlic from China is doused in chemicals to stop sprouting, to whiten garlic, and to kill insects and plant matter. It also is grown in untreated sewage which I figured over the years. So………. what does that tell ya?  Tells me to get out there and plant my own. And remember this. My new gardening book will be on the shelves around the first of May.  Talk Soon

Get A Good Nights Sleep

The folks that raised me told me this over fifty years ago and they are just finding it out now?  Kind of think they should be asking our elders on how we dealt with things, wouldn’t you think?  It would save millions of dollars a year.   Also save thousands of lives.  Wonder how many thousands of dollars it cost to find this out.  If they would have asked me I wouldn’t have charged them a cent.

to a study conducted by researchers from Carnegie Mellon University and published in the Archives of Internal Medicine.

“Although sleep’s relationship with the immune system is well-documented, this is the first evidence that even relatively minor sleep disturbances can influence the body’s reaction to cold viruses,” researcher Sheldon Cohen said. “It provides yet another reason why people should make time in their schedules to get a complete night of rest.”   Also don’t forget even a half hour rest at noon helps a lot too.