George Walters Blog

The thing one has to remember is we need protein that is for sure, but the protein we don’t need to much of is from meat.  As…. certain proteins coats cancer cells and the bodies defences can’t get at them to eliminate them.  If that happens we get sick. Only the protein from meat does that.  Sure we need some meat protein, as us humans are meat eaters, but today we just eat to much and that is where problems start to happen.  So, were do I get the protein I need without eating meat.  Well I put this together so hope it helps.

Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

You know, there are a few items that kind of makes us men sit up and take notice that maybe, just maybe, we should have done a few things differently through out our lives, when it comes to eating properly and things like that.  One is Prostate Cancer.  The good thing is there is alternatives out there for a fellow to try and I suggest you take them in earnest before under going the conventional treatments with chemo, surgery and things like that.  Take a look at this.

A Friend of mine was diagnosed with prostate cancer, with a PSA [Prostate Specific Antigen blood test] of 350 ['normal' is 4 or less]. After he had decided to do the prostatectomy [cut out the prostate,] I suggested that before the operation, he try rosemary. The regimen was one teaspoon of dried rosemary mixed with applesauce, taken three times per day. He did indeed. Luckily his operation was postponed for some time because the doctor had a conflict. He took the regimen for three weeks.

Before the operation he was scheduled to have a follow-up PSA. The PSA came back at two (2)! They cancelled the operation, thank goodness, and did another biopsy. Came back negative. The doctor attributed this sudden change of results as a ‘lab error’ (both the original PSA, and the original biopsy!).  Anything to say that natural medicine isn’t the way to go.   Rosemary evidently was the primary constituent for his change in status. This was one year ago. He continues the regimen, and his PSA is still two (2)!!  How simple is that.   On another note, good healthy eating is a good prevention in itself too.

Here is a bit more on good, well or spring water, thought I would share. Remember, don’t be fooled by this bottled water as most of it has either fluoride or choline in it.  Also where it comes from is another thing.   Hmmmmm.

Anyways, over half of your body is made up of water. It’s in every cell and every tissue. Biological processes like circulation, digestion, absorption and excretion depend on water. It forms the foundation of blood and lymph, maintains hearty muscles and young-looking skin, lubricates joints and organs and regulates body temperature. You can’t function without it.

As you grow older, it becomes vital to pay attention to your water consumption. Mature persons hold less cellular water, with a loss of 10 to 15 percent of previous capacity by the age of 65. A contributing factor is the loss of thirst sensitivity. Because water is so important for digestion, a lack of fluid in your body might make it more difficult for you to digest food. You may suffer from cramps, bloating, gas, constipation, diveritculosis or even colon cancer. Drinking more water, combined with a high-fiber diet, can prevent these problems.

To combat this loss of fluids, the answer is simple. Drink more water, good water. Six to ten glasses of pure water each day are necessary to enhance your body’s functioning. Beyond helping your digestive system, getting enough fluids will give you fresh skin, clear eyes and shining hair. Signs of hunger may be a warning flag that your body is need of a good drink. Try consuming several glasses of water before diving into a snack to see if that takes care of your craving. Because fruits are largely made up of water, they are perfect choices for a mid-afternoon treat.

My Opinion Only.

An old time item my old Grandfather told me about one time which relates to water, brought me to adding this to my Blog.  I really believe that if folks got to drinking good……………………………..healthy water each and every day, meaning no chlorine, fluoride or you name it, in it, just plain good healthy well water, it would solve over half of the  problems folks are having today with cancer and other things.   Amount one should be drinking for good health?  Take A Look. And Oh! might pay if you live in the city to take a drive in the country some nice sunny afternoon and look up some one that has good well water and make a deal on getting it from them.  Price you pay for good water isn’t to be taken lightly.  My Opinion Only.

Drink 1/2 your body weight of water in ounces, daily.  Example 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that’s how many glasses you will need to drink, daily. Use 1/4 tsp. of salt for every quart of water you drink. Use salt liberally with food. As long as you drink the water, you can use the salt.  Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.  Some say, hey, I got  high blood pressure and that salt might not be a good thing.  I say use a good brand of sea salt and not to worry about it. The body is mostly water and salt anyways and drinking the required amount of water flushes it  out of your system so you naturally need more.  Again My Opinion Only.

Here is an article that says it all when it comes to treating Cancer.  Only take a minute to read it and if you are thinking like I am, I am sure you will see the rightness in it.  Take A Look.

Did you know that many people have absolutely no fear of cancer? Some people, if they were diagnosed with cancer, would go home and celebrate that they were not diagnosed with something serious.

So why do some people have a great fear of cancer and others consider cancer to be nothing more than a minor nuisance?

The answer to this phenomenon is information. Some people have good information about cancer and others have bad information about cancer. It is the bad information which causes great fear.

Every human being has cancer cells in their body. Most people don’t even know they have cancer cells because their immune system safely and easily kills their cancer cells as they form. In fact, as long as there is a balance between the number of new cancer cells in their body, and the strength of their immune system, they will never “get cancer.”

Cancer is caused by an imbalance between the number of cancer cells in the body and the strength of the immune system. Either there are more cancer cells than there should be or their immune system is too weak, or both.

Natural cancer treatments, also known as “alternative cancer treatments,” do three things:
First, they safely get rid of cancer cells by gently killing the cancer cells.
Second, they strengthen the immune system.
Third, they fix the “inner terrain” of the body to make the body hostile to cancer cells.

Mission accomplished, the person has their balance restored and they are “cured” of their cancer.

These people have received good information and they have been cured of their cancer.

Now let us talk about orthodox cancer treatments. Chemotherapy destroys the immune system. Rather than building the immune system, chemotherapy destroys the immune system and somewhat destroys the person’s ability to digest foods. This makes the imbalance between the number of cancer cells and the immune system even worse!! The person becomes dependent on chemotherapy for life because they have no immune system, assuming they live very long.

One of the great deceptions of orthodox medicine is that they can put people into “remission.” You can rest assured when a person’s immune system has been destroyed they will never be able to truly be in “remission.” Their cancer will always come back because the balance has not been restored.

All of this is why alternative cancer treatments can have a 30 times higher true cure rate than orthodox cancer treatments. Alternative cancer treatments TARGET cancer cells or they do no harm to non-cancerous cells. Thus, alternative cancer treatments can be used in much, much higher doses than orthodox cancer treatments and thus they can be far more effective.

Mother Nature knows how to CURE cancer (i.e. restore the balance)!! In fact, Mother Nature has put more than 400 different ways to cure cancer on this planet!!

So why doesn’t the media ever tell the truth about these 400 cures for cancer? Can you spell: “m-o-n-e-y.”

The media makes many billions of dollars every year for providing intentionally deceptive information about cancer. It is this vast fortune that drives the media to intentionally provide totally false information about cancer to the general public. In fact, the truth about alternative cancer treatments is totally blacklisted!!

Most people assume, without thinking, that business executives have integrity. This is not true. Business executives are chosen because they are interested in saving profits, not humanity.

The pharmaceutical industry, which makes highly profitable chemotherapy drugs, pumps many billions of dollars a year into television advertising. These billions of dollars a year are more important to the owners of the media than human life. Yes, not everyone cares about human life.

This discussion about information explains why, in spite of the vast superiority of alternative cancer treatments, more than 99% of newly diagnosed cancer patients begin their cancer treatment with orthodox cancer treatments!!!  What a darn shame.

Well it’s that time of year again for making home made Horse Radish right out of your garden.  I had so many folks ask me how I make mine so………………….here it is.  Enjoy!

A simple recipe for plain ol’ home made Horseradish. I make a lot at once and I put mine in the fridge for 3-4 days then transfer all but one to the freezer. Note: Prep Time and Servings depends on the amount of Horseradish you have and want to make. I also recommend you make this outdoors or in a well ventilated area.

1
Cut roots into manageable pieces.
2
Scrape the outside of the horseradish roots until clean.

3
Drop into cold water after scraping to prevent discoloration.

4
Drain and grind up fine with a hand-grinder.

5
Add 1 tsp of salt to each quart, along with three table spoons of good brand name vinegar to each quart.

6
Cover and refrigerate for a few days before using.

7

If you so choose you can add a touch of sugar for taste, that part is optional.  Enjoy!

I gotta’ tell ya.  I couldn’t have said it any better myself and makes me smile when folks have the gumption to tell it like it is.   Take A Look.

Right on, Andy Rooney!

Andy Rooney said on ‘60 Minutes’ a few weeks back:

I don’t think being a minority makes you a victim of anything except numbers. The only things I can think of that are truly discriminatory are things like the United Negro College Fund, Jet Magazine, Black Entertainment Television, and Miss Black America. Try to have things like the United Caucasian College Fund, Cloud Magazine, White Entertainment Television, or Miss White America; and see what happens…Jesse Jackson will be knocking down your door.

Guns do not make you a killer. I think killing makes you a killer. You can kill someone with a baseball bat or a car, but no one is trying to ban you from driving to the ball game.

I believe they are called the Boy Scouts for a reason, which is why there are no girls allowed. Girls belong in the Girl Scouts! ARE YOU LISTENING MARTHA BURKE?

I think that if you feel homosexuality is wrong, it is not a phobia, it is an opinion.

I have the right ‘NOT’ to be tolerant of others because they are different, weird, or tick me off.

When 70% of the people who get arrested are black, in cities where 70% of the population is black, that is not racial profiling; it is the Law of Probability.

I believe that if you are selling me a milkshake, a pack of cigarettes, a newspaper or a hotel room, you must do it in English! As a matter of fact, if you want to be an American/Canadian/British citizen, you should have to speak English!

My father and grandfather didn’t die in vain so you can leave the countries you were born in to come over and disrespect ours.

I think the police should have every right to shoot or arrest you if you threaten them after they tell you to stop. If you can’t understand the word ‘freeze’ or ’stop’ in English, see the above lines.

I don’t think just because you were not born in this country, you are qualified for any special National Assistance, loan programs, government sponsored bank loans or tax breaks, etc., so you can open a hotel, coffee shop, corner store, or any other business.

We did not go to the aid of certain foreign countries and risk our lives in wars to defend their freedoms, so that decades later they could come over here and tell us our constitution is a living document; and open to their interpretations.

I don’t hate the rich I don’t pity the poor

I know pro wrestling is fake, but so are movies and television. That doesn’t stop you from watching them.

I think Bill Gates has every right to keep every penny he made and continue to make more. If it ticks you off, go and invent the next operating system that’s better, and put your name on the building.

It doesn’t take a whole village to raise a child right, but it does take a parent to stand up to the kid; and smack their little behinds when necessary, and say ‘NO!’

I think tattoos and piercing are fine if you want them, but please don’t pretend they are a political statement. And, please, stay home until that new lip ring heals. I don’t want to look at your ugly infected mouth as you serve me French fries!

I am sick of ‘Political Correctness.’ I know a lot of black people, and not a single one of them was born in  Africa  ; so how can they be ‘African-Americans/Canadian/British’? Besides,  Africa  is a continent.. I don’t go around saying I am a European-American because my great, great, great, great, great, great grandfather was from Europe  . I am proud to be from America  and nowhere else

And if you don’t like my point of view, tough…

When eating any meal, start with the most bland-tasting foods first, and only move to sweeter or more savory foods later in the meal. This is a great way to train yourself to eat less of the more filling sweetened foods and more of the food basics like salads and vegetables which may not taste quite as exciting. Don’t make the mistake of eating a bite of dessert before the meal, because it really does “recalibrate” your taste and make non-sweetened foods seem ho-hum