Daily Archives: September 27, 2009

To Much Of A Good Thing Isn’t Always Good For You. Protein.

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The thing one has to remember is we need protein that is for sure, but the protein we don’t need to much of is from meat.  As…. certain proteins coats cancer cells and the bodies defences can’t get at them to eliminate them.  If that happens we get sick. Only the protein from meat does that.  Sure we need some meat protein, as us humans are meat eaters, but today we just eat to much and that is where problems start to happen.  So, were do I get the protein I need without eating meat.  Well I put this together so hope it helps.

Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

Prostate Cancer, Natural Treatment To The Rescue

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You know, there are a few items that kind of makes us men sit up and take notice that maybe, just maybe, we should have done a few things differently through out our lives, when it comes to eating properly and things like that.  One is Prostate Cancer.  The good thing is there is alternatives out there for a fellow to try and I suggest you take them in earnest before under going the conventional treatments with chemo, surgery and things like that.  Take a look at this.

A Friend of mine was diagnosed with prostate cancer, with a PSA [Prostate Specific Antigen blood test] of 350 ['normal' is 4 or less]. After he had decided to do the prostatectomy [cut out the prostate,] I suggested that before the operation, he try rosemary. The regimen was one teaspoon of dried rosemary mixed with applesauce, taken three times per day. He did indeed. Luckily his operation was postponed for some time because the doctor had a conflict. He took the regimen for three weeks.

Before the operation he was scheduled to have a follow-up PSA. The PSA came back at two (2)! They cancelled the operation, thank goodness, and did another biopsy. Came back negative. The doctor attributed this sudden change of results as a ‘lab error’ (both the original PSA, and the original biopsy!).  Anything to say that natural medicine isn’t the way to go.   Rosemary evidently was the primary constituent for his change in status. This was one year ago. He continues the regimen, and his PSA is still two (2)!!  How simple is that.   On another note, good healthy eating is a good prevention in itself too.