ASPARTAME & Its Ill Effects

For many it seems that what ever our Powers That Be tells them they think it is gospel.  Well don’t be fooled.

‘If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from these symptoms, spasms, shooting, pains, numbness in your legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint pain, Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!’  Hard to believe I am sure, but this in my eyes is one of the worst things you could be using. To prove what I have just said one has to just take a spoon full of ASPARTAME, pour it over an ant hill and see what happens.  First off the ants love it as it is sweet like humans.  They then take it back to their nests and in short week the whole nest dies.    Now if that doesn’t tell you something and you keep on eating it, well…………………I gotta’ say there is something wrong with you.

One Of My Columns From The North Bay Nugget

Thought I would share my last weeks Column, which comes out every Saturday in the North Bay Nugget.  Enjoy.

A Bit On Sports

Sports throughout my life wasn’t to high up on the list of priorities as for most parts we just never had time to watch them. As we were usually up before the sun and in bed at dusk. Later on in life in the 60s I did get into watching hockey a bit and have to say I enjoyed it a lot.

The reason I enjoyed it so much was because there was only six teams, Toronto Maple Leafs, Montreal Canadians, Chicago Blackhawks, Boston Bruins, New York Rangers and the Detroit Red Wings. With six teams it was easy for a feller to remember each and every player. My favorite team back then was the, Chicago Blackhawks but I did have an eye on the Boston Bruins too. If the Blackhawks were out of the series, my second choice would be Boston. Not sure why I didn’t get into liking the Canadian teams that much for my home team, maybe it was because most of my hockey watching was looked at in Florida, as my wife and I usually went south for the winter.

Seemed I could become part of the team back then, with just so many players, if one got hurt you hurt, if one played bad you felt bad, but no matter what happened in a game you never lost faith in your team.

Hull and Mikita, bar none were my most favorite players and when they were on the ice there was never a dull moment. Might say they kept folks on the edge of their seats. Did for me anyways.

In Boston my favorite players were, Phil Esposito, Ken Hodge and Fred Stanfield and I suppose the reason for that was because they were all former Blackhawks and back then a fellow was loyal to the players he or she liked.

I watched almost every game back then and looked forward to them. I did manage to get to a couple games in Chicago over the years as my brother in law worked in a place that had the means of getting tickets for free. Sure had a good time let me tell ya. Still can smell them hot dogs that they brought around to the spectators while the game was being played. The games were exciting back then, more so than today in my eyes and a fellow knew exactly at all times what was going on, as things were done with ease.

Later on another sport got my attention which was golf. I never played much of it myself, maybe a few games here and there, but my boys liked it and to help them out I got them some lessons. Today they both are good golfers and enjoy what ever time they can on the course.

For myself I enjoyed being out there with the boys but to make it a regular thing, well lets just say it wasn’t in me. I do watch one game a year though and never miss it. That game is the Masters in Augusta Georgia.

The Masters is one place that I have put on my wish list before I meet my creator and if the opportunity ever arises, my two sons and wife will be there.

Some of the players that I got to know and respect over the years was, Byron Nelson, Sam Snead, Jack Nicklaus, Gene Sarazen, and not to forget, Arnold Palmer, Gary Player, Greg Norman and Nick Faldo. Later on and into today they were, Mike Weir, Chris DiMarco , Ben Crenshaw, Fred Couples, Nick Price, and David Duval. But my most favorite of them all, other than Sam Snead and Arnold Palmer would be, Phil Mickelson.

In 2004 Phil Mickelson won his first Masters and here in Canada there was no one more happy than I was. Then again in 2006 he put all his talents together and came up with another win, again we were right there with him throughout the whole four days. He is a great family man, along with that he enjoys what he does which is golf of course and each and every game he gives his all to his fans.

The Masters this year in 2010 was one of the best and I thoroughly enjoyed every minute of it. Just to name a few highlights, Mickelson made back-to-back birdies from the par-three 12th and went on to miss an eagle from only three feet at the par-five 13th. ended the hole with a birdie. The other spectacular shot was when he made a 20-foot downhill putt at the par-three 12th, amazing. There was many more but after them two eagles both in a row, I knew as he probably did, his third green jacket wasn’t to far off.

Watching him hug his wife and children at the 18th hole was sure a sight to see. The gleam in his wife and daughters eyes and their smiles was enough to melt anyones heart, yes it was a great game, a game that gave everyone such an emotional ride, one that will go down in the history books.

The Masters.

Oh and for those that have called, E-Mailed and sent letters asking about my third book. Well……… ‘Moments In Time’ which is what it is called, is in the printers hands and should be done shortly. Soon as it comes available I will let you all know right here at the Nugget at the bottom of my column.

In Closing, I Would Like To Wish You Well.

For Those That Would Like To Get In Touch With Me, You Can reach me at;

gw@keepingnotes.com

Mold & What To Do About It

Today most folks or the Powers That Be say Mold isn’t good for you.  I suspect in some cases they are right, but for us living in the country or on the farm it has been part of us for most our lives.  Where ever there is dampness one will find mold.  I am inclined to believe that if you haven’t grown up with it, well then it will bother some of you as your body hasn’t become accustomed to it.  For those though that doesn’t want it around I have found a simple way of getting rid of it on your basement walls or where ever.  What to do is, just take some  good old Borax, you know the box with the old mules on it, mix some up, put it in a spray bottle and get to spraying your walls and things. None Toxic and Problem solved.    Now for those that is getting lazy and gathering mold sitting around the house, well sunshine is the answer to that.  Hmm, maybe I shouldn’t have said like that, but…….wouldn’t be me if I didn’t.

Ticks & Treatments

Here is some advice that a friend of mine says will help with that  Tick problem, as my Sister was saying they had a problem with them out west.  Not sure if this helps but thought I would put it out there.  Good thing is that it is help without using all them pesticides that might be worse for you than the ticks themselves.

MANAGEMENT® AND CONTROL OF TICKS
Inspection (Be very thorough.)
Deer ticks are as tiny as a freckle and hard to spot- dog ticks maybe about as large as a match head. Both
like to burrow in along the hairline – so carefully look and feel along the back of your neck, around your ears
and forehead and those of your pets and children, especially in the hair.
Look in rooms where dogs sleep, under the edge of rugs, under furniture, in cracks around baseboards,
window and door frames, in dog boxes.
Ticks prefer still, damp, shady areas, so turn on the lights and dehumidifier and fans.
Habitat Alteration and Control (They prefer shady areas.)
Advise occupants to:
Forget modesty: Thoroughly and carefully inspect pets, children and one another regularly (at least once a
day) for ticks. Try lightly using Safe Solutions Insect Repellent, neem oil, food-grade diatomaceous earth
in your pet’s fur or menthol on their fur as a repellent.
Wash dog bedding frequently with Safe Solutions Pet Wash or their enzyme cleaner with sodium borate.
Keep grass cut short around buildings and paths and vegetation trimmed. Screen and caulk. Keeping
grass cut under 3” in height lowers the humidity at ground level making it difficult for ticks to survive desic-
cation and their predators.
Keep stray dogs and wildlife out of the yard. Fence your yard. Remove all underbrush and shrubs.
As a last resort have a veterinarian treat pets using pesticidal dips, washes or dusts. Do not let small
children play with dogs that have been recently treated. Try bathing pets with Safe Solutions Pet Wash
or their enzyme cleaner with peppermint or even menthol or with food-grade DE first.
Inside:
Caulk/seal all tiny spaces, crack and crevices where ticks hide. Don’t forget to check behind mop boards,
moldings, frames and baseboards, in furniture and carpets and rugs and inside window pulley openings.
Lightly dust with food-grade DE, boric acid, table salt, baking soda, talcum powder, medicated body pow-
der or powdered sulphur or Comet®. Spray Not Nice to Bugs® or diluted enzyme cleaners as needed.
Vacuum daily under the edge of rugs, under furniture, in cracks around baseboards, window and door
frames, in dog boxes. Try spraying and/or cleaning with 1 oz. diluted Safe Solutions, Inc. enzyme cleaners
per 1 qt.water and/or peppermint soaps or menthol soaps and/or 1 tablespoon of borax or salt and 1
tablespoon of 3% hydrogen peroxide (Caution: This mix will cause discoloration of certain fabrics,
paints, colors, etc.) or routinely steam clean the entire area.
Routinely launder your pet’s bedding with diluted Safe Solutions, Inc. enzyme cleaner and borax and groom
your pets. Then lightly dust with Safe Solutions Food-grade DE.
Fogging for ticks with volatile pesticide poisons is useless and dangerous.
Outside:
Keep grass, weeds, shrubs and brush cut short and severely trimmed or cultivated wherever you walk or
play.
Practice proper sanitation. Remove clutter and debris.
Avoid tick infested areas and/or wear appropriate clothing.
Seal all cracks, crevices and other openings into your home or buildings. Remove leaf litter and debris.
Make tick flags, drags and/or traps; keep grass and brush trimmed and routinely sprayed with diluted
enzyme cleaner using a hose-end sprayer, or lightly dusted with powdered lime or medicated body powder
and/or sulphur. Remember, the shaded areas usually produce the most ticks.
Raise and allow Guinea hens roam free for them to search out and destroy ticks.
Read and utilize this Master IPM Planning Manual.
Follow-up – It is important that everyone know that dogs should be protected or inspected daily even after
treatment since eggs can take 30 days to hatch. Take time to assure occupants that brown dog ticks do not normally bite humans and will, therefore, not transmit a disease. The fear of Lyme disease can create
hysteria and a desire for overkill; explain that the brown dog tick does not spread Lyme disease.

Help For Diabetes

I have spoken quite often to folks at different engagements on Diabetes, in how to treat it and eliminate it from your system.  For most parts Diabetes has been brought on to us humans from the foods we eat.  The quickest cure would be to get off all processed foods, especially the meats. Once you do that, get to soaking some good old white navy beans in a pot with some sea salt over night and then put them into your slow cooker for an afternoon, stirring them every once in awhile. Some fresh herbs thrown in for taste would help too. Beans contain carbohydrates along with as much protein as an ounce of meat, good protein. Beans also contain magnesium and fiber. If you do these two things, I seriously believe your Diabetes will just dissapear, not over night, as one has to remember how long one has been abusing ones body.  I would say in two months, you would be seeing an improvement that would make you sit up and say hey!  Dam that was simple>  Remember folks, you are what you eat, and more so you are what you absorb through your skin. So do the research, then get to looking after yourself.  I should also say that when I say looking after yourself, I mean looking after yourself. Don’t believe everything that these so called Powers That Be is tellin’ you to be the  truth, as in my eyes it isn’t.  You do it, you learn, I know you can.