What are three amazing foods we should be eating more of-and why?

I like blueberries, wild salmon, and grass-fed beef. Blueberries, for all the reasons you’ve heard before. Wild (not farmed) salmon, for its omega-3s, the antioxidant astaxathin (which gives it that pink color), and the protein. And grass-fed beef because it has none of the problems associated with commercial supermarket meat-no antibiotics, steroids, hormones and other potential carcinogens-along with a higher omega-3 content, some CLA, and it’s humanely raised on top of it. My Opinion Only

Top health mistake people tend to make?

Believing high cholesterol causes heart disease. Fully half of the people who have heart attacks have normal cholesterol. And fully half of the people with “elevated” cholesterol have no cardiovascular disease. In my book that makes cholesterol a pretty lousy predictor for heart disease, even though lowering it produces 20 billion in revenue for the makers of Lipitor and Zocor combined.   Not to mention of what these drugs to your body.   My Opinion Only.